11/17/2023 0 Comments Heat compress for headache![]() ![]() The Huggaroo Soothe warm compress wraps comfortably around your head. A flexible, microwavable heating pad may be more comforting than a wet, dripping wash rag as a natural remedy for headache. ![]() Apply a hot compress over the nose and forehead to relieve sinus pressure and nasal congestion and soothe a sinus headache. And eat vegetables (celery, cucumber, iceberg lettuce, tomato and zucchini) containing over 90% water.Ī warm compress (heat therapy) is an excellent way to quickly and effectively relieve sinus pressure and pain. Chicken noodle soup has been found to be one of the most effective foods for clearing nasal mucus.Īdd plenty of fruits (strawberries, apricots, blueberries, oranges, peaches, pineapples, plums, raspberries, watermelons, grapes, cantaloupes and lemons) containing over 80% water to your diet. In addition to hydrating with beverages, focus on foods that hydrate such as broth soups for important nutrients. Hydrate some more - consume foods with high water content Hydration helps break up congestion and keeps your throat moist to avoid a sore throat. Dehydration can intensify sinus pain, dry out and irritate sinus passages and increase the sinus pressure you are feeling. Hydrate - drink plenty of liquidsĭrink plenty of water and fluids such as sports drinks and fruit juices. Help soothe your sinusitis symptoms and relieve sinus pain or pressure with these 15 natural remedies. If you are experiencing any of these symptoms, you may be suffering from sinusitis. Sinusitis affects us in a variety of unpleasant ways: Sinus problems often begin with allergies like hay fever, infections or colds. Sinuses are cavities or spaces of air within the bones that help moisten air and secrete mucus. Inflammation and swelling of the mucus membranes lining the sinuses makes it hard for mucus to drain and increases the pressure in the sinuses. Sinus pain, pressure and headaches are caused by inflammation of the sinuses (sinusitis). ![]()
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